The Resony App is your personal guide to reduce stress, anxiety through simple but effective sessions. Resony has research-backed and easy-to-learn techniques of breathing, muscle relaxation, gratitude journaling and mindfulness sessions.
Start by answering a 7-item questionnaire to start your well-being journey. Using your responses, Resony will generate an emotional well-being score. You can monitor your progress by repeating the questionnaire once every 2 weeks and tracking your score on the progress dashboard.
Resony will recommend you two personalised techniques for stress, anxiety based on your emotional well-being score. These are clearly marked for morning and evening times and cane be done daily.
The library contains a selection of exercises for relaxation, better sleep, improved mood and for building resilience. All assessments and techniques in Resony are developed by our experienced medical team and are based on neuroscience, positive psychology, behavioural science and physiology.
Poor mental health is the single largest cause of ill-health in the UK with approximately 1 in 4 people experiencing symptoms of a mental health problem each year. It costs an estimated £105 billion/year to the economy, the NHS and society as a whole.
Despite the enormity of the problem, many people needing support wait for a long period. The situation is worse for people who have limited access to technology and resources to seek support. We are a team of London-based health professionals and entrepreneurs serving Londoners for the past decade and have seen first-hand how challenging it can be for people to seek help. So, we build RESONY with the mission to provide affordable & effective solutions to promote good mental health & well-being.